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Finish this Year in Peace, Start Next Year in Power
Welcome! Here's Permission to Protect Your Energy
What is this course about? (1:02)
What to expect in this course (1:37)
What You'll Need (1:44)
Commit to You! (1:55)
Section 1 Summary
Protect Your Energy
Everything is Energy (1:15)
Nature's Energy in Opposition to Society's Expectations (2:33)
Section 2 Summary
Self-knowledge + Self-acceptance = Self-love + compassion for all
Check Your Head: Mindset (3:29)
Section 3 Summary
The Quiet Game
Mental Practices for Peace (2:05)
Section 4 Summary
Get Embodied: Somatic Techniques
Intro to Somatics (3:15)
Section 5 Summary
Building Good Habits
Building Good Habits (2:45)
Section 6 Summary
What to expect in this course
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