Isn't this supposed to be the happiest time of year?
The year is winding down, which means that (in the Northern Hemisphere) it's getting cold and it seems to get dark in the middle of the afternoon.
We feel like hibernating, but we're expected to get jolly and be festive. By the time the year's over, you're worn down and not feeling like starting anything, much less a new year.
But it doesn't have to be that way.
Course Curriculum
Welcome! Here's Permission to Protect Your Energy
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Protect Your Energy
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Self-knowledge + Self-acceptance = Self-love + compassion for all
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The Quiet Game
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Get Embodied: Somatic Techniques
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Building Good Habits
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I'm Leah, the Mystic Autistic
After decades of dreading the winter with its darkness and the holidays with their oppressive pressure to be jolly when I felt sad, I turned things around for myself, and I can help you.
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